01
Too much sitting
Your body locks up while you work. MicroFlex steps in before the whole day goes still.
Short active breaks
Your job sits still. Your body should not.
MicroFlex drops short active breaks into your day to get your body moving again. No long session, no sweat, no guilt.
No account required · A few minutes a day · Built for the office and for working from home
The real problem
You are not short on motivation. You are short on moments.
You sit for hours. You put off moving. You wait until you have thirty minutes, the right clothes, the energy. So you do nothing.
02
Too long
Regular workouts cost too much mental energy. MicroFlex replaces the planning with one simple action.
03
Too vague
Five push-ups feel pointless. Until they add up to 75 across the week.
The idea
Short breaks. Placed at the right moment.
You answer a few questions about your day. MicroFlex builds your week and spreads short breaks across your working hours. When the moment comes, you get one simple movement, quick and suited to you.
Your week is ready.
The plan does not show you everything up front. It sets the right moments, then lets you discover each break when it arrives.
10:10
Morning nudge
13:45
Midday break
15:50
Afternoon nudge
What makes it different
We do not count workouts. We count movements.
Fitness apps celebrate finished workouts. MicroFlex shows what your body actually did.
3 × 5push-ups a day
×
5active days
=
75push-ups this week
42movements today
1 284movements this week
13 480movements since day one
Setup
Your week in 45 seconds.
1
Tell us about your day
Working hours, sitting time, stiff areas, the level you want.
2
MicroFlex lays out your breaks
They are spread across your working day.
3
You find out at the right time
No discouraging preview. Just the next movement.
4
Your movements add up
The dashboard makes invisible effort visible.
Building
your week
your week
Not a generic plan. Your week.
MicroFlex sets the starting pace from your sitting time, your hours, your level, the areas you care about and your main goal.
We calibrate your starting pace
We spread your breaks across the day
We tune how fast you progress
We prepare your first movements
Who it is for
Built for people who work in front of a screen.
Office
Movements nobody notices
You move without turning the open space into a gym.
Working from home
A day that is less still
MicroFlex marks out the moments when your body gets to breathe.
Busy days
Two minutes is enough
Between two tasks, you add a few movements. The total does the rest.
Examples
Simple movements, made for a desk.
You discover each exercise when the break starts. The point is to keep you from dreading the effort in advance.
Desk push-up
Gentle strength, no equipment.
Chair squat
A short set to wake the legs up.
Neck rotation
Quiet mobility between two tasks.
Shoulder opener
To release the upper body.
Dashboard
Look at what your body has already done.
Every rep counts. Every break adds volume. Every week becomes proof.
Today
348movementsGoal
152 movements left to complete your day.This week
1,284 movements
Up 18 % on last week.
Breakdown
75 push-ups · 210 squats · 438 mobility
You did not “do a workout”. You put movement back into your day.
Next milestone
216 movements to go
Three short breaks still get you to your weekly goal.
Objections
Made for people who never open fitness apps.
I do not have time.
Breaks last a couple of minutes and slot between two pieces of work.
I am not the sporty type.
The starting level can be very gentle. MicroFlex begins where you actually are.
I do not want to sweat at work.
The movements are short, simple and discreet. The point is to restart you, not to drain you.
I will forget.
MicroFlex sets the breaks and reminds you at the right time, without nagging.
I do not want to see the whole session in advance.
Exactly. You only see the next movement when the moment comes.
Is this a fitness app?
No. MicroFlex is a daily movement app, there to keep your day from staying still.
Get started
Your week can start without changing your day.
Answer a few questions. MicroFlex places your breaks. Your movements do the rest.
7 days free · No ads · No account required